How to put YOU first without feeling
It's time to say goodbye to your struggles around setting boundaries and start to learn to say “NO” Comfortably with contentment and confidence.
Let's challenge and reframe your need to always be "nice," and start to create a clearer pathway for a better healthier you, with more meaningful relationships and success.
So what really matters to you? Let's focus your energy in the right places, rather than feeling left behind again! Ooo…. And you can leave that guilt at the door, as that’s not coming with us.
Are you ready to feel that sense of achievement and finally embrace change for the better in this one-of-a-kind, custom-made 1-1 (6 week accelerator program), The People Pleasing Freedom Formula is an exact break-down of how ive conquered my people pleasing. Designed for women who are done with being everything to everyone.
Are you the woman that is tired of her fears and putting herself last until she burns out? Are you the woman that has reached a point where she's ready to reclaim her life back?
How to put YOU first without feeling
It's time to say goodbye to your struggles around setting boundaries and start to learn to say “NO” Comfortably with contentment and confidence.
Let's challenge and reframe your need to always be "nice," and start to create a clearer pathway for a better healthier you, with more meaningful relationships and success.
So what really matters to you? Let's focus your energy in the right places, rather than feeling left behind again! Ooo…. And you can leave that guilt at the door, as that’s not coming with us.
Are you ready to feel that sense of achievement and finally embrace change for the better in this one-of-a-kind, custom-made 1-1 (6 week accelerator program), The People Pleasing Freedom Formula is an exact break-down of how ive conquered my people pleasing. Designed for women who are done with being everything to everyone..
Are you the woman that is tired of her fears and putting herself last until she burns out? Are you the woman that has reached a point where she's ready to reclaim her life back?
Do you often feel like people over step your boundaries or what you see as acceptable?
Do you often feel like you're taking on too much from others?
Like you’ve sacrificed your own dreams and well-being for the sake of keeping the peace?
Let me ask you a question…
Are you happy with setting healthy boundaries?
Do you lie in bed at night worrying about what others will think if you say no?
Perhaps you dream about a life where you lived and acted the way you really wanted to and people took you more seriously?
But what if there IS another way, that it doesn’t have to be like this all the time. A program that could help you embrace change and identify your blind spots to shift you forwards?
Do you often feel like people over step your boundaries or what you see as acceptable?
Do you often feel like you're taking on too much from others?
Like you’ve sacrificed your own dreams and well-being for the sake of keeping the peace?
Let me ask you a question…
Are you happy with setting healthy boundaries?
Do you lie in bed at night worrying about what others will think if you say no?
Perhaps you dream about a life where you lived and acted the way you really wanted to and people took you more seriously?
But what if there IS another way, that it doesn’t have to be like this all the time. A program that could help you embrace change and identify your blind spots to shift you forwards?
Imagine for a minute that you are about to turn your dreams into your actual way of being.
What if you could achieve a life where you reach your full potential without letting the needs of others get in your way anymore?
Imagine for a minute that you are about to turn your dreams into your actual way of being.
What if you could achieve a life where you reach your full potential without letting the needs of others get in your way anymore?
Hi, I'm Becky, a transformation coach helping women achieve their desired outcomes. I guide women seeking life changes, especially those who feel they're meant for more but aren't sure what that looks like yet. My focus is on overcoming 'people pleasing' and 'emotional eating,' areas I've personally worked through.
Using mindset coaching and somatics, I help women bring self-awareness to survival patterns in both body and mind. I used to be a major people pleaser, constantly overgiving and worrying about others, which led to burnout and held me back from my own success. What I discovered - A Step by step formula which helps you discover your "nice" tendencies, set boundaries, and still be kind. People-pleasing is a form of control, and it's never too late to break free from it.
I began achieving the success, freedom, and fulfillment I was seeking without worrying about hurting or affecting others. I now focus on my well-being and pursue my passions without needing to please anyone first.
The result? I haven't lost anything or anyone important. In fact, people respect me and my boundaries even more. My relationships are stronger and more meaningful because I express myself clearly while staying authentic. I no longer fear isolation or being disliked, and my life is now abundant in all areas. My self-worth is higher, and better health and wealth have followed naturally.
You see when life is abundant there is no lack. When you move from trying, needing, forcing and surviving to aligned, fulfilled and overflowing, you become limitless.
Do you let life live you (letting your stories about others effect your happiness), or do you live life (meaning you have control making choices to shape your unique path and success)?
Hi, I'm Becky, a transformation coach helping women achieve their desired outcomes. I guide women seeking life changes, especially those who feel they're meant for more but aren't sure what that looks like yet. My focus is on overcoming 'people pleasing' and 'emotional eating,' areas I've personally worked through.
Using mindset coaching and somatics, I help women bring self-awareness to survival patterns in both body and mind. I used to be a major people pleaser, constantly overgiving and worrying about others, which led to burnout and held me back from my own success. What I discovered - A Step by step formula which helps you discover your "nice" tendencies, set boundaries, and still be kind. People-pleasing is a form of control, and it's never too late to break free from it.
I began achieving the success, freedom, and fulfillment I was seeking without worrying about hurting or affecting others. I now focus on my well-being and pursue my passions without needing to please anyone first.
The result? I haven't lost anything or anyone important. In fact, people respect me and my boundaries even more. My relationships are stronger and more meaningful because I express myself clearly while staying authentic. I no longer fear isolation or being disliked, and my life is now abundant in all areas. My self-worth is higher, and better health and wealth have followed naturally.
You see when life is abundant there is no lack. When you move from trying, needing, forcing and surviving to aligned, fulfilled and overflowing, you become limitless.
Do you let life live you (letting your stories about others effect your happiness), or do you live life (meaning you have control making choices to shape your unique path and success)?
The power of ‘NO’ is a 1-1 private 6 week accelerator program.
This 6-week accelerator program is designed to help you break free from the patterns of people-pleasing.
Through guided techniques and exercises 1-1 with me you will learn how to stop putting others’ needs before your own, understand your gate keepers that are holding you back, learn how to establish healthy boundaries, and reclaim your authentic voice to finally have your life success.
The goal is to help you release this conditioning and to live from a place of self-trust and inner alignment.
People Pleasing Freedom Formula
Understanding People-Pleasing and the Fawn Response
We will explore the root causes of your people-pleasing tendencies, particularly the fawn response—a survival mode where you abandon your own needs to avoid conflict or maintain harmony.
You’ll gain clarity on how this pattern manifests in your life and begin identifying specific situations where you are prone to self-abandonment.
Building and Strengthening Personal Boundaries
Learn to establish strong, healthy boundaries that protect your time, energy, and emotional well-being. Boundaries are essential in overcoming people-pleasing, as they help you assert your needs without fear of rejection or disapproval.
We’ll work on saying “no” without guilt, and standing firm in your values and priorities
Releasing Limiting Beliefs and External Validation
People-pleasing often stems from the need for external validation and the fear of disappointing others. We will uncover the limiting beliefs that drive these tendencies, such as the fear of rejection or the belief that you must earn love by pleasing others. You’ll learn to reframe these beliefs, moving toward a mindset where your worth is not tied to others' approval but comes from within.
Interoception and Listening to Your Needs
People-pleasing often stems from the need for external validation and the fear of disappointing others. We will uncover the limiting beliefs that drive these tendencies, such as the fear of rejection or the belief that you must earn love by pleasing others.
You’ll learn to reframe these beliefs, moving toward a mindset where your worth is not tied to others' approval but comes from within.
Mastering Dual Awareness
Tuning into your own emotions and needs - while still being mindful of others around you
Trusting Yourself and Gaining Energy
People-pleasing can lead to burnout and exhaustion as you constantly prioritise others over yourself. We will focus on rebuilding trust in yourself, so that you can make decisions that align with your true needs and values.
You’ll learn techniques to restore your energy, recover from overwhelmed, and prevent burnout, so that you feel empowered to live with more balance and authenticity.
Authentic Communication and Speaking Your Truth
A core aspect of overcoming people-pleasing is learning to communicate authentically. You’ll practice speaking your truth, even in situations where you fear disapproval or conflict.
We will learn what voice activation is and work on strengthening your ability to express your thoughts and feelings clearly, without sacrificing your own needs or values in the process.
Exercises and Techniques:
Emotional Freedom Technique (EFT): A tapping technique that helps release emotional blockages related to people-pleasing, fear of conflict, and the need for external validation.
Acupressure: Targeting specific pressure points to reduce stress, balance cortisol levels, and release tension from the body—helping you stay grounded while asserting boundaries.
Somatic Exercises: These exercises also help you recognise when your body is signaling discomfort, which is essential for breaking people-pleasing patterns.
Interoception Training: Through mindful awareness exercises, you’ll learn to tune into your body’s internal signals, making it easier to recognize when you are prioritising others over yourself.
By the end of this program, you will have the tools to overcome people-pleasing behaviors, set clear boundaries, and communicate authentically without fear of rejection or conflict. You’ll feel more empowered to prioritise your own needs and live from a place of self-trust and inner confidence getting your desired outcome.
Lastly… Remember this is about learning to put yourself first without the guilt and second guessing!
It’s time too...
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Break free from people pleasing
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Stand firm in your values and priorities
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Create Stronger Personal Boundaries
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Increase your Self-Trust
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Build Authentic Communication
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Reduce any unneeded Stress and Anxiety/burn out
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Develop Greater Emotional Awareness
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Improve your Energy and Well-Being
Because you deserve to Achieve your own life successes and desires.
whether that’s more wealth, better career, better health , better relationships or just to continue your self development journey
Bonus
When you enrol in the next 48 Hours… you’ll also get a Free Body Scanning Relaxation Audio, kick starting your interoception journey to more self awareness, immediately starting to lift your people pleasing tendencies and becoming abundant with your thoughts.
YOUR INVESTMENT
This is a 6 week 1:1 accelerator version of the full program ‘the power of ‘No’
Only 3 Places Available
Early Bird Price - £780
Normal Price £1,200
Pay in 2 Available
Bonus
When you enrol in the next 48 Hours… you’ll also get a Free Body Scanning Relaxation Audio, kick starting your interoception journey to more self awareness, immediately starting to lift your people pleasing tendencies and becoming abundant with your thoughts.
YOUR INVESTMENT
This is a 6 week 1:1 accelerator version of the full program ‘the power of ‘No’
Only 3 Places Available
Early Bird Price - £780 Ends 31st October
Normal Price £1,200
Pay in 2 Available
Got Questions?
How long does it take to go through the training material?
There isn’t too much theory or reading. Only as much as you want or desire. Added reading is optional. The program is designed for 6 weeks, but it can be customised to suit both of our needs. Most of the work we do will be 1-1 live sessions, although there will be some exercises, practices or tasks to do in between, custom-made to you and your time schedule.
When does it start?
Because it’s 1-1 work, we can set this up around our own schedules.
What makes the course different from other similar courses?
I’ve yet to find anything like this on the internet incorporating the elements. I have to give an all-round shift and acceleration to your journey.
Got Questions?
How long does it take to go through the training material?
There isn’t too much theory or reading. Only as much as you want or desire. Added reading is optional. The program is designed for 6 weeks, but it can be customised to suit both of our needs. Most of the work we do will be 1-1 live sessions, although there will be some exercises, practices or tasks to do in between, custom-made to you and your time schedule.
When does it start?
Because it’s 1-1 work, we can set this up around our own schedules.
What makes the course different from other similar courses?
I’ve yet to find anything like this on the internet incorporating the elements. I have to give an all-round shift and acceleration to your journey.